Ingredients:
Sprouts
Cucumber
Lettuce
Green Peppers
Onions
Tomato
Avacado (optional)
1/2 whole wheat pita
spicy brown mustard
mayo (optional)
cheese (optional)
sea salt & cracked black pepper
Assemble
1) slice tomatoes, slice cucumber lengthwise, into quartered spheres, slice green peppers, chop onions, and cut avacado.
2) Spread the spicy brown mustard with a knife onto inside of 1/2 pita. Similarly spread optional mayo.
3) Gently assemble the veggies into the pita. Pitas are often fragile, so try the heavier flat veggies on the bottom.
xo
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